This week Sally would like to share the other nutrients that keep our blood vessels supple so that our blood flows freely around the body carrying nutrients and oxygen where they need to be. As we get older we tend to start taking foods out of our diet rather than adding them in.  Food is […]

Smorgasbord Health Column 2023 – Blood Pressure – Part Two – Nitrate and Potassium foods and wholegrains -Get your blood flowing by Sally Cronin