This series is aimed at developing a resilient immune system to provide the body with a defence against opportunistic pathogens. There are a number of vital elements to this and you can find the introduction to the series: Project 101 – Resilience Last week I shared how the lungs function and how important they are […]

Smorgasbord Health 2026 – #Immunity – Hydration and Improving Lung function, Project 101 Resilience by Sally Cronin