This series is aimed at developing a resilient immune system to provide the body with a defence against opportunistic pathogens. There are a number of vital elements to this and you can find the introduction to the series: Project 101 – Resilience Last time I covered the plan to improve the acid/alkaline balance in your […]

Smorgasbord Health 2026 – Project 101 – Resilience – The importance of a healthy gut (part one) by Sally Cronin