Tilapia is widely debated but is not nutritionally a junk food. It is an inexpensive, low-calorie white fish packed with protein, Vitamin B12, and selenium. However, because it is farm-raised in high densities and has an omnivorous diet, it has earned the stigma of being “trash fish” or “junk fish” among critics. Despite these criticisms, experts emphasize […]

Tilapia with Mushroom Cream Sauce