Spending time outdoors, especially in green spaces, is one of the fastest ways to improve your health and happiness. It’s been shown to lower stress, blood pressure and heart rate, while encouraging physical activity and buoying mood and mental health. Some research even suggests that green space is associated with a lower risk of developing…

via Spending Just 20 Minutes in a Park Makes You Happier. Here’s What Else Being Outside Can Do for Your Health — TIME

Advertisements