A healthy diet is absolutely necessary whatever lifestyle we have but if we are under excessive levels of stress then it becomes critical…and I am guessing that not many people live a totally stress-free life so a good diet is essential. Make sure that you are hydrated. Dehydration is a leading physical cause of stress […]

Smorgasbord Health Column – Women’s Health – The Heart and Stress – Foods and nutrients needed to support you – by Sally Cronin