Most of us have come out of the festive season with a little more than some presents and remnants of tinsel around the house. Many go into Christmas with great intentions especially, if they have been careful all year about weight and exercise, and others say ” What the Hell“ and dive straight into the Eggnog… […]

Smorgasbord Health Column 2022 – The Gentle Detox – Introduction and Phase One – Before you begin your weight loss programme