Now we are getting to the sharp end of this fabulous series…what we should be eating and how much we can eat(and) I bet you didn’t realise just how much you actually can eat… it’s a lot and still, lose weight…Yes, you can!! Of course, this cannot be done without some exercise but the choice […]

Smorgasbord Health Column – Size Matters: The Sequel – #Morbid Obesity – Putting your Healthy Eating Plan together Part Two – Example Menus and exercise by Sally Cronin