Weight loss and the power of sleep Sally has already established that healthy weight loss is not just about calories in and out. Although that is the basic principle of losing fat, there are so many other elements to consider, that are emotionally, physically and mentally critical to a successful outcome. In the last few […]

Smorgasbord Health Column – Size Matters: The Sequel – #Morbid Obesity – The power of sleep when losing weight and to be healthy by Sally Cronin