Part four – Shopping list for the Brain and its support systems. The first key element to eating for brain health is to omit industrially processed foods that contain harmful toxins and additives that have zero nutritional benefit and effectively ’empty’ calories. They might supply sugar and trans fats and look appetizing on a plate, but the brain […]

Smorgasbord Health Column 2023 – The Body our Greatest Asset – The Brain – Shopping list for the Brain and its support systems by Sally Cronin
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