This series is aimed at developing a resilient immune system to provide the body with a defence against opportunistic pathogens. There are a number of vital elements to this and you can find the introduction to the series: Project 101 – Resilience Last week I explored the importance of Vitamin C to the health of […]

Smorgasbord Health 2026 – The essential vitamin we all need to be resilient Vitamin D – Project 101 Resilience by Sally Cronin