This series is aimed at developing a resilient immune system to provide the body with a defence against opportunistic pathogens. There are a number of vital elements to this and you can find the introduction to the series: Project 101 – Resilience Last time I shared the third post on gut health with a plan […]

Smorgasbord Health 2026- Project 101 – Resilience -Risk Factor and Immunity Systmem- Pre-Diabetes Sally Cronin