This series is aimed at developing a resilient immune system to provide the body with a defence against opportunistic pathogens. There are a number of vital elements to this and you can find the introduction to the series: Project 101 – Resilience Last time I covered Pre-diabetes and its impact on our general health but […]

Smorgasbord Health 2026- Project 101 – Resilience – Sleep Part One – Weight Loss, Heart function and Immune System – Sally Cronin