What is Tai Chi? This is a non-combative martial art that combines breathing techniques with a series of slow movements often replicating the actions of birds and animals. It promotes the flow of vital energy (chi) throughout the body promoting health and calm. It is also used to aid meditation and there is one technique […]

Smorgasbord Health Column 2026 – Ancient Healing Therapies – #Tai Chi – Non-Combative Chinese Martial Art by Sally Cronin…