This short series is about posture and our whole body and in the next four posts I am going to introduce you to a technique which has helped me over the years that you might find useful. As we get older we do tend to lose our flexibility, and posture unless we make an effort […]

Smorgasbord Health Column – Alternative Healing Therapies – The Alexander Technique – Part One – #Backpain #Flexibility #Headaches by Sally Cronin