Last week I began this series on posture, flexibility and improving back, neck pain and headaches with a background to the Alexander Technique and a link for you to check on your body’s age in relation to Flexibility The Alexander Technique. The originator of this technique is Frederick Matthias Alexander, an Australian actor, who found that […]

Smorgasbord Health Column – Alternative Healing Therapies – The Alexander Technique – Part Two – #Posture, #Backpain #Ergonomics by Sally Cronin