I have mentioned before that I eat within an eight hour window have done so for the last seven years and if you are unfamiliar with intermittent fasting here is a brief summary. To be honest I am not an advocate for complete fasting over extended periods. Even under medical supervision I always feel that […]

Smorgasbord Health Column 2026 – Recipes that Pack a Punch – Breakfasts/Brunch – Frittata and Tostada by Sally Cronin